Strained Juice Fiber

By: Dr. Jack Tips

4 Carrots
4 Celery
¼ Red Beets
Inch Ginger
Few Sprigs Parsley
1 Lemon, peeled

1. Juice of vegetables usually equals 20 ounces. ENJOY!

2. Place the pulp in the blender.

3. Bring 2 cups water just to a boil. Add to blender and blend on high to break down the cellulose and release RNA into the water. Let drip through strainer. Use for broth later or add to soup. Leaves 2 cups of fiber which you can use in Curry Pate.

If you are short on time, you can juice the vegetables, do the hot water in the blender with the pulp and strain the water. Put broth in refrigerator and the pulp to finish the next day. Remember to soak the seeds.

This information comes from the Pro-Vita Eating Plan - by Dr. Jack Tips.
Carol Brosius
Carol Brosius